IRONMAN South Africa 70.3 (2010)
Clint HOWES (#1344)
Finished
GUN TIME:
05:51:11
Place
530
OF
1608
Male
472
OF
1265
45-49
41
OF
140
Swim 00:30:41
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:41 | 00:30:41 | 194 | 163 | 10 | - / - | 07:45:46 |
T1 00:05:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 00:36:40 | 648 | 532 | 43 | - / - | 07:51:45 |
Cycle 03:04:15
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:36:28 | 02:13:09 | 456 | 418 | 39 | - / - | 09:28:14 |
| Cycle | 01:27:45 | 03:40:56 | 433 | 402 | 37 | - / - | 10:56:01 |
T2 00:03:00
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 03:43:57 | 412 | 342 | 24 | - / - | 10:59:02 |
Run 02:07:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:19 | 04:00:18 | 445 | 388 | 35 | - / - | 11:15:23 |
| Run 6.5k | 00:14:47 | 04:15:06 | 422 | 363 | 34 | - / - | 11:30:11 |
| Run 7.5k | 00:07:00 | 04:22:08 | 440 | 376 | 34 | - / - | 11:37:13 |
| Run 11k | 00:18:39 | 04:40:48 | 534 | 453 | 40 | - / - | 11:55:53 |
| Run 14k | 00:19:18 | 05:00:08 | 665 | 552 | 55 | - / - | 12:15:13 |
| Run 15k | 00:08:46 | 05:08:56 | 702 | 582 | 60 | - / - | 12:24:01 |
| Run 18k | 00:23:06 | 05:32:03 | 825 | 671 | 69 | - / - | 12:47:08 |
| Run | 00:19:05 | 05:51:10 | 846 | 685 | 68 | - / - | 13:06:15 |
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