17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gregory JAMES (#1349)
Finished
GUN TIME:  06:47:59
Place
1153  OF 1608
Male
961  OF 1265
45-49
98  OF 140

Swim 00:39:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:08 00:39:08 1153 946 101 - / - 07:54:13

T1 00:06:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:00 00:45:10 661 542 45 - / - 08:00:15

Cycle 03:23:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:54 02:31:05 908 804 81 - / - 09:46:10
Cycle 01:37:54 04:09:00 906 812 78 - / - 11:24:05

T2 00:05:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:46 04:14:48 1208 947 104 - / - 11:29:53

Run 02:33:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:23:35 04:38:24 1480 1166 128 - / - 11:53:29
Run 6.5k 00:20:16 04:58:42 1465 1154 125 - / - 12:13:47
Run 7.5k 00:09:09 05:07:52 1434 1132 121 - / - 12:22:57
Run 11k 00:22:45 05:30:39 1416 1116 122 - / - 12:45:44
Run 14k 00:20:50 05:51:31 1404 1106 120 - / - 13:06:36
Run 15k 00:10:03 06:01:35 1400 1102 119 - / - 13:16:40
Run 18k 00:24:31 06:26:08 1391 1092 118 - / - 13:41:13
Run 00:21:49 06:47:58 1381 1082 117 - / - 14:03:03