IRONMAN South Africa 70.3 (2010)
Ralph KETZNER (#1352)
Finished
GUN TIME:
07:14:09
Place
1379
OF
1608
Male
1109
OF
1265
45-49
120
OF
140
Swim 00:35:36
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:36 | 00:35:36 | 741 | 622 | 56 | - / - | 07:50:41 |
T1 00:08:19
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 00:43:56 | 1224 | 974 | 99 | - / - | 07:59:01 |
Cycle 03:45:49
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:06 | 02:41:04 | 1323 | 1095 | 113 | - / - | 09:56:09 |
| Cycle | 01:48:42 | 04:29:47 | 1295 | 1087 | 114 | - / - | 11:44:52 |
T2 00:06:35
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 04:36:24 | 1352 | 1056 | 116 | - / - | 11:51:29 |
Run 02:37:42
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:31 | 04:58:56 | 1417 | 1128 | 119 | - / - | 12:14:01 |
| Run 6.5k | 00:21:12 | 05:20:10 | 1458 | 1150 | 124 | - / - | 12:35:15 |
| Run 7.5k | 00:09:39 | 05:29:50 | 1446 | 1139 | 122 | - / - | 12:44:55 |
| Run 11k | 00:24:17 | 05:54:08 | 1461 | 1147 | 125 | - / - | 13:09:13 |
| Run 14k | 00:22:08 | 06:16:18 | 1460 | 1149 | 126 | - / - | 13:31:23 |
| Run 15k | 00:10:21 | 06:26:41 | 1451 | 1139 | 125 | - / - | 13:41:46 |
| Run 18k | 00:24:40 | 06:51:22 | 1447 | 1135 | 124 | - / - | 14:06:27 |
| Run | 00:22:44 | 07:14:08 | 1441 | 1129 | 121 | - / - | 14:29:13 |
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