IRONMAN South Africa 70.3 (2010)
Ross KRUGER (#1355)
Finished
GUN TIME:
06:32:59
Place
1005
OF
1608
Male
854
OF
1265
45-49
85
OF
140
Swim 00:31:21
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:21 | 00:31:21 | 252 | 215 | 15 | - / - | 07:46:26 |
T1 00:09:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:11 | 00:40:33 | 1344 | 1069 | 118 | - / - | 07:55:38 |
Cycle 03:31:30
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:28 | 02:28:02 | 975 | 856 | 83 | - / - | 09:43:07 |
| Cycle | 01:44:01 | 04:12:05 | 1045 | 914 | 88 | - / - | 11:27:10 |
T2 00:05:09
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:09 | 04:17:15 | 1077 | 854 | 91 | - / - | 11:32:20 |
Run 02:15:41
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:36 | 04:34:53 | 710 | 595 | 56 | - / - | 11:49:58 |
| Run 6.5k | 00:16:21 | 04:51:16 | 746 | 624 | 60 | - / - | 12:06:21 |
| Run 7.5k | 00:08:52 | 05:00:09 | 847 | 700 | 68 | - / - | 12:15:14 |
| Run 11k | 00:21:03 | 05:21:14 | 959 | 779 | 76 | - / - | 12:36:19 |
| Run 14k | 00:18:56 | 05:40:12 | 985 | 799 | 82 | - / - | 12:55:17 |
| Run 15k | 00:10:27 | 05:50:40 | 1034 | 829 | 86 | - / - | 13:05:45 |
| Run 18k | 00:22:23 | 06:13:05 | 1054 | 841 | 88 | - / - | 13:28:10 |
| Run | 00:19:52 | 06:32:58 | 1068 | 846 | 89 | - / - | 13:48:03 |
Social Share