IRONMAN South Africa 70.3 (2010)
Dave LARKAN (#1357)
Finished
GUN TIME:
08:09:19
Place
1595
OF
1608
Male
1254
OF
1265
45-49
140
OF
140
Swim 00:42:29
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:29 | 00:42:29 | 1399 | 1119 | 119 | - / - | 07:57:34 |
T1 00:06:45
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 00:49:16 | 854 | 692 | 65 | - / - | 08:04:21 |
Cycle 04:18:40
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:18 | 03:06:35 | 1592 | 1253 | 137 | - / - | 10:21:40 |
| Cycle | 02:01:20 | 05:07:57 | 1586 | 1250 | 136 | - / - | 12:23:02 |
T2 00:07:06
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:06 | 05:15:04 | 1419 | 1110 | 121 | - / - | 12:30:09 |
Run 02:54:13
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:33:51 | 05:48:56 | 1602 | 1259 | 138 | - / - | 13:04:01 |
| Run 6.5k | 00:23:14 | 06:12:12 | 1601 | 1258 | 139 | - / - | 13:27:17 |
| Run 7.5k | 00:11:12 | 06:23:27 | 1599 | 1256 | 139 | - / - | 13:38:32 |
| Run 11k | 00:24:28 | 06:47:55 | 1592 | 1249 | 139 | - / - | 14:03:00 |
| Run 14k | 00:22:33 | 07:10:29 | 1583 | 1243 | 137 | - / - | 14:25:34 |
| Run 15k | 00:10:18 | 07:20:48 | 1575 | 1238 | 137 | - / - | 14:35:53 |
| Run 18k | 00:25:32 | 07:46:22 | 1565 | 1229 | 137 | - / - | 15:01:27 |
| Run | 00:22:55 | 08:09:18 | 1556 | 1220 | 136 | - / - | 15:24:23 |
Social Share