17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dave LARKAN (#1357)
Finished
GUN TIME:  08:09:19
Place
1595  OF 1608
Male
1254  OF 1265
45-49
140  OF 140

Swim 00:42:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:29 00:42:29 1399 1119 119 - / - 07:57:34

T1 00:06:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:45 00:49:16 854 692 65 - / - 08:04:21

Cycle 04:18:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:17:18 03:06:35 1592 1253 137 - / - 10:21:40
Cycle 02:01:20 05:07:57 1586 1250 136 - / - 12:23:02

T2 00:07:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 05:15:04 1419 1110 121 - / - 12:30:09

Run 02:54:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:33:51 05:48:56 1602 1259 138 - / - 13:04:01
Run 6.5k 00:23:14 06:12:12 1601 1258 139 - / - 13:27:17
Run 7.5k 00:11:12 06:23:27 1599 1256 139 - / - 13:38:32
Run 11k 00:24:28 06:47:55 1592 1249 139 - / - 14:03:00
Run 14k 00:22:33 07:10:29 1583 1243 137 - / - 14:25:34
Run 15k 00:10:18 07:20:48 1575 1238 137 - / - 14:35:53
Run 18k 00:25:32 07:46:22 1565 1229 137 - / - 15:01:27
Run 00:22:55 08:09:18 1556 1220 136 - / - 15:24:23