17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carl LINDE (#1362)
Finished
GUN TIME:  08:07:37
Place
1590  OF 1608
Male
1249  OF 1265
45-49
138  OF 140

Swim 00:41:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:19 00:41:19 1326 1074 112 - / - 07:56:24

T1 00:09:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:05 00:50:26 1331 1056 116 - / - 08:05:31

Cycle 04:23:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:06 02:55:33 1493 1195 126 - / - 10:10:38
Cycle 02:18:17 05:13:51 1596 1256 137 - / - 12:28:56

T2 00:07:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:00 05:20:53 1405 1100 119 - / - 12:35:58

Run 02:46:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:34:22 05:55:17 1603 1260 139 - / - 13:10:22
Run 6.5k 00:22:07 06:17:25 1599 1256 138 - / - 13:32:30
Run 7.5k 00:09:23 06:26:49 1591 1248 138 - / - 13:41:54
Run 11k 00:23:34 06:50:25 1579 1241 136 - / - 14:05:30
Run 14k 00:21:20 07:11:47 1561 1225 135 - / - 14:26:52
Run 15k 00:10:11 07:22:00 1558 1222 135 - / - 14:37:05
Run 18k 00:25:04 07:47:05 1545 1209 134 - / - 15:02:10
Run 00:20:29 08:07:36 1522 1188 133 - / - 15:22:41