IRONMAN South Africa 70.3 (2010)
Brian LOUW (#1365)
Finished
GUN TIME:
06:13:08
Place
781
OF
1608
Male
676
OF
1265
45-49
68
OF
140
Swim 00:33:38
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:38 | 00:33:38 | 499 | 429 | 37 | - / - | 07:48:43 |
T1 00:07:16
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 00:40:56 | 984 | 789 | 80 | - / - | 07:56:01 |
Cycle 03:18:32
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:55 | 02:24:53 | 823 | 738 | 75 | - / - | 09:39:58 |
| Cycle | 01:34:36 | 03:59:30 | 793 | 717 | 73 | - / - | 11:14:35 |
T2 00:05:25
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 04:04:57 | 1130 | 888 | 96 | - / - | 11:20:02 |
Run 02:08:09
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:49 | 04:22:47 | 762 | 636 | 60 | - / - | 11:37:52 |
| Run 6.5k | 00:15:46 | 04:38:34 | 700 | 586 | 55 | - / - | 11:53:39 |
| Run 7.5k | 00:07:09 | 04:45:45 | 684 | 572 | 53 | - / - | 12:00:50 |
| Run 11k | 00:20:39 | 05:06:25 | 810 | 668 | 68 | - / - | 12:21:30 |
| Run 14k | 00:18:43 | 05:25:09 | 859 | 699 | 70 | - / - | 12:40:14 |
| Run 15k | 00:08:52 | 05:34:03 | 882 | 715 | 71 | - / - | 12:49:08 |
| Run 18k | 00:19:49 | 05:53:53 | 850 | 688 | 71 | - / - | 13:08:58 |
| Run | 00:19:12 | 06:13:07 | 870 | 701 | 72 | - / - | 13:28:12 |
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