17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paul MAREE (#1367)
Finished
GUN TIME:  06:48:28
Place
1160  OF 1608
Male
968  OF 1265
45-49
99  OF 140

Swim 01:04:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:04:56 01:04:56 1607 1264 140 - / - 08:20:01

T1 00:04:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:56 01:09:54 398 331 24 - / - 08:24:59

Cycle 03:34:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:50:33 03:00:28 1105 952 94 - / - 10:15:33
Cycle 01:44:18 04:44:47 1097 950 92 - / - 11:59:52

T2 00:04:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:29 04:49:17 870 692 68 - / - 12:04:22

Run 01:59:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:28 05:08:47 1071 876 89 - / - 12:23:52
Run 6.5k 00:16:22 05:25:11 951 786 76 - / - 12:40:16
Run 7.5k 00:07:34 05:32:46 901 743 74 - / - 12:47:51
Run 11k 00:17:21 05:50:09 775 641 65 - / - 13:05:14
Run 14k 00:16:58 06:07:08 745 617 64 - / - 13:22:13
Run 15k 00:07:24 06:14:34 711 590 62 - / - 13:29:39
Run 18k 00:17:32 06:32:07 633 522 50 - / - 13:47:12
Run 00:16:18 06:48:27 604 496 50 - / - 14:03:32