17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mike MARTIN (#1368)
Finished
GUN TIME:  06:55:55
Place
1224  OF 1608
Male
1006  OF 1265
45-49
102  OF 140

Swim 00:37:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:16 00:37:16 944 788 79 - / - 07:52:21

T1 00:06:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:50 00:44:07 869 701 67 - / - 07:59:12

Cycle 03:46:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:58:45 02:42:54 1368 1125 120 - / - 09:57:59
Cycle 01:48:03 04:30:58 1318 1098 116 - / - 11:46:03

T2 00:05:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:34 04:36:33 1162 912 101 - / - 11:51:38

Run 02:19:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:20:56 04:57:31 1265 1010 107 - / - 12:12:36
Run 6.5k 00:18:31 05:16:03 1252 998 108 - / - 12:31:08
Run 7.5k 00:09:14 05:25:18 1265 1005 108 - / - 12:40:23
Run 11k 00:21:15 05:46:34 1247 988 106 - / - 13:01:39
Run 14k 00:19:46 06:06:22 1224 966 102 - / - 13:21:27
Run 15k 00:09:03 06:15:27 1217 959 101 - / - 13:30:32
Run 18k 00:21:50 06:37:18 1187 935 100 - / - 13:52:23
Run 00:18:34 06:55:54 1158 912 98 - / - 14:10:59