IRONMAN South Africa 70.3 (2010)
Gregory MIDDUP (#1372)
Finished
GUN TIME:
06:11:37
Place
762
OF
1608
Male
664
OF
1265
45-49
67
OF
140
Swim 00:29:40
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:40 | 00:29:40 | 131 | 111 | 6 | - / - | 07:44:45 |
T1 00:06:51
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:36:32 | 871 | 703 | 68 | - / - | 07:51:37 |
Cycle 03:32:37
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:05 | 02:23:39 | 958 | 846 | 82 | - / - | 09:38:44 |
| Cycle | 01:45:31 | 04:09:11 | 1066 | 931 | 90 | - / - | 11:24:16 |
T2 00:04:26
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 04:13:39 | 853 | 680 | 65 | - / - | 11:28:44 |
Run 01:57:55
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:56 | 04:29:36 | 378 | 330 | 27 | - / - | 11:44:41 |
| Run 6.5k | 00:14:48 | 04:44:26 | 388 | 336 | 29 | - / - | 11:59:31 |
| Run 7.5k | 00:07:09 | 04:51:36 | 421 | 362 | 32 | - / - | 12:06:41 |
| Run 11k | 00:17:13 | 05:08:50 | 439 | 375 | 34 | - / - | 12:23:55 |
| Run 14k | 00:17:28 | 05:26:20 | 503 | 425 | 37 | - / - | 12:41:25 |
| Run 15k | 00:08:06 | 05:34:28 | 520 | 438 | 36 | - / - | 12:49:33 |
| Run 18k | 00:19:17 | 05:53:46 | 547 | 457 | 41 | - / - | 13:08:51 |
| Run | 00:17:48 | 06:11:36 | 576 | 476 | 44 | - / - | 13:26:41 |
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