IRONMAN South Africa 70.3 (2010)
Stompie NEL (#1378)
Finished
GUN TIME:
06:13:54
Place
790
OF
1608
Male
684
OF
1265
45-49
70
OF
140
Swim 00:38:46
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:46 | 00:38:46 | 1121 | 927 | 99 | - / - | 07:53:51 |
T1 00:05:55
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 00:44:42 | 640 | 525 | 42 | - / - | 07:59:47 |
Cycle 03:24:06
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:58 | 02:32:42 | 992 | 867 | 84 | - / - | 09:47:47 |
| Cycle | 01:36:06 | 04:08:50 | 913 | 818 | 79 | - / - | 11:23:55 |
T2 00:04:04
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 04:12:55 | 749 | 605 | 53 | - / - | 11:28:00 |
Run 02:00:56
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:42 | 04:30:38 | 731 | 613 | 58 | - / - | 11:45:43 |
| Run 6.5k | 00:16:06 | 04:46:45 | 727 | 609 | 58 | - / - | 12:01:50 |
| Run 7.5k | 00:07:03 | 04:53:50 | 692 | 579 | 54 | - / - | 12:08:55 |
| Run 11k | 00:18:07 | 05:11:59 | 673 | 560 | 55 | - / - | 12:27:04 |
| Run 14k | 00:16:54 | 05:28:54 | 657 | 544 | 52 | - / - | 12:43:59 |
| Run 15k | 00:07:49 | 05:36:45 | 648 | 534 | 49 | - / - | 12:51:50 |
| Run 18k | 00:19:23 | 05:56:09 | 646 | 533 | 52 | - / - | 13:11:14 |
| Run | 00:17:42 | 06:13:53 | 655 | 539 | 53 | - / - | 13:28:58 |
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