IRONMAN South Africa 70.3 (2010)
Paul NEPGEN (#1379)
Finished
GUN TIME:
06:43:57
Place
1104
OF
1608
Male
929
OF
1265
45-49
95
OF
140
Swim 00:31:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:58 | 00:31:58 | 304 | 263 | 24 | - / - | 07:47:03 |
T1 00:07:24
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 00:39:23 | 1014 | 811 | 83 | - / - | 07:54:28 |
Cycle 03:38:05
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:49:16 | 02:28:41 | 1057 | 917 | 87 | - / - | 09:43:46 |
| Cycle | 01:48:47 | 04:17:29 | 1163 | 1000 | 99 | - / - | 11:32:34 |
T2 00:08:23
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 04:25:53 | 1516 | 1192 | 129 | - / - | 11:40:58 |
Run 02:18:01
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:07 | 04:48:02 | 1382 | 1103 | 116 | - / - | 12:03:07 |
| Run 6.5k | 00:18:17 | 05:06:20 | 1304 | 1036 | 112 | - / - | 12:21:25 |
| Run 7.5k | 00:09:07 | 05:15:29 | 1311 | 1042 | 113 | - / - | 12:30:34 |
| Run 11k | 00:19:27 | 05:34:58 | 1195 | 949 | 102 | - / - | 12:50:03 |
| Run 14k | 00:19:08 | 05:54:07 | 1174 | 930 | 97 | - / - | 13:09:12 |
| Run 15k | 00:08:54 | 06:03:03 | 1156 | 913 | 95 | - / - | 13:18:08 |
| Run 18k | 00:20:26 | 06:23:31 | 1108 | 878 | 93 | - / - | 13:38:36 |
| Run | 00:20:24 | 06:43:56 | 1123 | 889 | 94 | - / - | 13:59:01 |
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