17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark NICHOLLS (#1381)
Finished
GUN TIME:  05:52:11
Place
540  OF 1608
Male
481  OF 1265
45-49
46  OF 140

Swim 00:29:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:45 00:29:45 137 116 7 - / - 07:44:50

T1 00:06:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:35 00:36:22 813 661 59 - / - 07:51:27

Cycle 03:09:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:14 02:13:38 497 457 48 - / - 09:28:43
Cycle 01:32:02 03:45:41 566 525 51 - / - 11:00:46

T2 00:04:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:54 03:50:37 1007 802 82 - / - 11:05:42

Run 02:01:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:16:51 04:07:29 549 470 42 - / - 11:22:34
Run 6.5k 00:15:25 04:22:55 541 459 43 - / - 11:38:00
Run 7.5k 00:06:58 04:29:55 531 454 43 - / - 11:45:00
Run 11k 00:18:30 04:48:26 585 489 45 - / - 12:03:31
Run 14k 00:17:07 05:05:35 606 502 46 - / - 12:20:40
Run 15k 00:08:51 05:14:27 650 536 51 - / - 12:29:32
Run 18k 00:19:31 05:33:59 650 537 53 - / - 12:49:04
Run 00:18:09 05:52:10 669 552 54 - / - 13:07:15