IRONMAN South Africa 70.3 (2010)
Mark NICHOLLS (#1381)
Finished
GUN TIME:
05:52:11
Place
540
OF
1608
Male
481
OF
1265
45-49
46
OF
140
Swim 00:29:45
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:45 | 00:29:45 | 137 | 116 | 7 | - / - | 07:44:50 |
T1 00:06:35
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 00:36:22 | 813 | 661 | 59 | - / - | 07:51:27 |
Cycle 03:09:18
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:14 | 02:13:38 | 497 | 457 | 48 | - / - | 09:28:43 |
| Cycle | 01:32:02 | 03:45:41 | 566 | 525 | 51 | - / - | 11:00:46 |
T2 00:04:54
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 03:50:37 | 1007 | 802 | 82 | - / - | 11:05:42 |
Run 02:01:32
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:51 | 04:07:29 | 549 | 470 | 42 | - / - | 11:22:34 |
| Run 6.5k | 00:15:25 | 04:22:55 | 541 | 459 | 43 | - / - | 11:38:00 |
| Run 7.5k | 00:06:58 | 04:29:55 | 531 | 454 | 43 | - / - | 11:45:00 |
| Run 11k | 00:18:30 | 04:48:26 | 585 | 489 | 45 | - / - | 12:03:31 |
| Run 14k | 00:17:07 | 05:05:35 | 606 | 502 | 46 | - / - | 12:20:40 |
| Run 15k | 00:08:51 | 05:14:27 | 650 | 536 | 51 | - / - | 12:29:32 |
| Run 18k | 00:19:31 | 05:33:59 | 650 | 537 | 53 | - / - | 12:49:04 |
| Run | 00:18:09 | 05:52:10 | 669 | 552 | 54 | - / - | 13:07:15 |
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