IRONMAN South Africa 70.3 (2010)
Mark NICHOLLS (#1382)
Finished
GUN TIME:
05:49:24
Place
496
OF
1608
Male
443
OF
1265
45-49
37
OF
140
Swim 00:34:17
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:17 | 00:34:17 | 589 | 494 | 41 | - / - | 07:49:22 |
T1 00:06:51
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:41:10 | 873 | 705 | 69 | - / - | 07:56:15 |
Cycle 03:15:09
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:11 | 02:23:23 | 751 | 682 | 71 | - / - | 09:38:28 |
| Cycle | 01:32:57 | 03:56:21 | 704 | 645 | 69 | - / - | 11:11:26 |
T2 00:03:58
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 04:00:20 | 719 | 581 | 49 | - / - | 11:15:25 |
Run 01:49:01
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:31 | 04:16:53 | 481 | 414 | 37 | - / - | 11:31:58 |
| Run 6.5k | 00:14:45 | 04:31:39 | 437 | 376 | 35 | - / - | 11:46:44 |
| Run 7.5k | 00:06:58 | 04:38:38 | 447 | 382 | 35 | - / - | 11:53:43 |
| Run 11k | 00:16:09 | 04:54:49 | 411 | 352 | 31 | - / - | 12:09:54 |
| Run 14k | 00:15:40 | 05:10:30 | 399 | 338 | 30 | - / - | 12:25:35 |
| Run 15k | 00:07:22 | 05:17:54 | 399 | 338 | 30 | - / - | 12:32:59 |
| Run 18k | 00:16:12 | 05:34:07 | 356 | 300 | 25 | - / - | 12:49:12 |
| Run | 00:15:14 | 05:49:23 | 340 | 285 | 24 | - / - | 13:04:28 |
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