IRONMAN South Africa 70.3 (2010)
Matt NORVAL (#1383)
Finished
GUN TIME:
06:22:35
Place
886
OF
1608
Male
763
OF
1265
45-49
74
OF
140
Swim 00:36:24
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:24 | 00:36:24 | 844 | 709 | 66 | - / - | 07:51:29 |
T1 00:09:22
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:22 | 00:45:48 | 1374 | 1091 | 122 | - / - | 08:00:53 |
Cycle 03:31:41
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:51:47 | 02:37:36 | 1145 | 982 | 99 | - / - | 09:52:41 |
| Cycle | 01:39:53 | 04:17:31 | 1049 | 918 | 89 | - / - | 11:32:36 |
T2 00:06:23
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:23 | 04:23:55 | 1319 | 1030 | 113 | - / - | 11:39:00 |
Run 01:58:37
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:03 | 04:41:59 | 795 | 666 | 64 | - / - | 11:57:04 |
| Run 6.5k | 00:16:35 | 04:58:36 | 809 | 673 | 65 | - / - | 12:13:41 |
| Run 7.5k | 00:07:15 | 05:05:53 | 774 | 642 | 64 | - / - | 12:20:58 |
| Run 11k | 00:17:48 | 05:23:43 | 710 | 588 | 58 | - / - | 12:38:48 |
| Run 14k | 00:17:03 | 05:40:48 | 704 | 582 | 58 | - / - | 12:55:53 |
| Run 15k | 00:07:17 | 05:48:07 | 668 | 552 | 53 | - / - | 13:03:12 |
| Run 18k | 00:18:19 | 06:06:27 | 624 | 514 | 49 | - / - | 13:21:32 |
| Run | 00:16:05 | 06:22:34 | 588 | 484 | 47 | - / - | 13:37:39 |
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