17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Darryl PRENTICE (#1390)
Finished
GUN TIME:  07:40:53
Place
1502  OF 1608
Male
1187  OF 1265
45-49
131  OF 140

Swim 00:36:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:34 00:36:34 860 724 68 - / - 07:51:39

T1 00:09:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:13 00:45:48 1349 1073 120 - / - 08:00:53

Cycle 04:08:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:09:10 02:55:00 1545 1223 131 - / - 10:10:05
Cycle 01:58:57 04:53:58 1526 1220 129 - / - 12:09:03

T2 00:06:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:46 05:00:46 1374 1072 117 - / - 12:15:51

Run 02:40:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:23:02 05:23:49 1456 1154 126 - / - 12:38:54
Run 6.5k 00:20:51 05:44:42 1467 1156 126 - / - 12:59:47
Run 7.5k 00:09:48 05:54:32 1464 1151 125 - / - 13:09:37
Run 11k 00:23:33 06:18:06 1448 1138 124 - / - 13:33:11
Run 14k 00:21:57 06:40:05 1446 1136 125 - / - 13:55:10
Run 15k 00:10:23 06:50:29 1441 1131 123 - / - 14:05:34
Run 18k 00:25:13 07:15:44 1446 1134 123 - / - 14:30:49
Run 00:25:06 07:40:52 1470 1151 124 - / - 14:55:57