17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Attie PRINSLOO (#1391)
Finished
GUN TIME:  06:54:40
Place
1214  OF 1608
Male
1002  OF 1265
45-49
100  OF 140

Swim 00:41:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:55 00:41:55 1368 1097 117 - / - 07:57:00

T1 00:07:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:01 00:48:57 926 745 76 - / - 08:04:02

Cycle 03:36:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:54:39 02:43:38 1240 1047 102 - / - 09:58:43
Cycle 01:42:01 04:25:40 1134 979 98 - / - 11:40:45

T2 00:05:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:52 04:31:34 1228 960 106 - / - 11:46:39

Run 02:23:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:20:45 04:52:21 1241 992 106 - / - 12:07:26
Run 6.5k 00:20:10 05:12:32 1343 1069 113 - / - 12:27:37
Run 7.5k 00:09:45 05:22:19 1358 1077 116 - / - 12:37:24
Run 11k 00:21:49 05:44:09 1332 1051 113 - / - 12:59:14
Run 14k 00:19:41 06:03:52 1308 1028 112 - / - 13:18:57
Run 15k 00:09:12 06:13:06 1290 1011 111 - / - 13:28:11
Run 18k 00:22:24 06:35:31 1266 990 107 - / - 13:50:36
Run 00:19:07 06:54:39 1226 964 104 - / - 14:09:44