17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Steven PROUDFOOT (#1392)
Finished
GUN TIME:  06:40:47
Place
1082  OF 1608
Male
912  OF 1265
45-49
89  OF 140

Swim 00:38:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:35 00:38:35 1101 912 97 - / - 07:53:40

T1 00:07:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:00 00:45:37 921 743 75 - / - 08:00:42

Cycle 03:13:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:40:14 02:25:52 650 592 62 - / - 09:40:57
Cycle 01:33:36 03:59:29 676 622 66 - / - 11:14:34

T2 00:04:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:36 04:04:07 910 724 73 - / - 11:19:12

Run 02:36:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:22:30 04:26:38 1416 1127 118 - / - 11:41:43
Run 6.5k 00:19:32 04:46:12 1396 1110 118 - / - 12:01:17
Run 7.5k 00:09:36 04:55:49 1386 1102 117 - / - 12:10:54
Run 11k 00:23:51 05:19:42 1408 1111 121 - / - 12:34:47
Run 14k 00:20:45 05:40:29 1397 1100 119 - / - 12:55:34
Run 15k 00:11:18 05:51:48 1416 1113 120 - / - 13:06:53
Run 18k 00:26:09 06:17:58 1428 1123 121 - / - 13:33:03
Run 00:22:46 06:40:46 1429 1121 120 - / - 13:55:51