IRONMAN South Africa 70.3 (2010)
Jose RODRIGUES (#1396)
Finished
GUN TIME:
05:39:53
Place
387
OF
1608
Male
349
OF
1265
45-49
24
OF
140
Swim 00:37:11
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:11 | 00:37:11 | 930 | 779 | 77 | - / - | 07:52:16 |
T1 00:08:07
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:07 | 00:45:18 | 1176 | 933 | 96 | - / - | 08:00:23 |
Cycle 03:03:57
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:11 | 02:22:30 | 492 | 452 | 47 | - / - | 09:37:35 |
| Cycle | 01:26:45 | 03:49:16 | 428 | 397 | 35 | - / - | 11:04:21 |
T2 00:04:46
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 03:54:04 | 972 | 775 | 79 | - / - | 11:09:09 |
Run 01:45:46
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:03 | 04:10:08 | 397 | 346 | 28 | - / - | 11:25:13 |
| Run 6.5k | 00:14:21 | 04:24:30 | 357 | 307 | 25 | - / - | 11:39:35 |
| Run 7.5k | 00:06:17 | 04:30:49 | 332 | 284 | 22 | - / - | 11:45:54 |
| Run 11k | 00:16:24 | 04:47:15 | 336 | 289 | 23 | - / - | 12:02:20 |
| Run 14k | 00:14:26 | 05:01:42 | 295 | 250 | 20 | - / - | 12:16:47 |
| Run 15k | 00:06:24 | 05:08:08 | 269 | 228 | 19 | - / - | 12:23:13 |
| Run 18k | 00:16:37 | 05:24:47 | 262 | 221 | 19 | - / - | 12:39:52 |
| Run | 00:15:03 | 05:39:52 | 253 | 214 | 19 | - / - | 12:54:57 |
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