IRONMAN South Africa 70.3 (2010)
Dan SALMON (#1398)
Finished
GUN TIME:
07:04:51
Place
1303
OF
1608
Male
1055
OF
1265
45-49
111
OF
140
Swim 00:37:40
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:40 | 00:37:40 | 994 | 833 | 87 | - / - | 07:52:45 |
T1 00:11:33
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:33 | 00:49:15 | 1536 | 1206 | 135 | - / - | 08:04:20 |
Cycle 03:44:46
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:07 | 02:44:23 | 1263 | 1067 | 107 | - / - | 09:59:28 |
| Cycle | 01:49:37 | 04:34:02 | 1282 | 1081 | 112 | - / - | 11:49:07 |
T2 00:08:49
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:49 | 04:42:53 | 1531 | 1201 | 131 | - / - | 11:57:58 |
Run 02:21:55
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:01 | 05:01:56 | 995 | 818 | 79 | - / - | 12:17:01 |
| Run 6.5k | 00:18:17 | 05:20:14 | 1100 | 891 | 94 | - / - | 12:35:19 |
| Run 7.5k | 00:08:22 | 05:28:38 | 1080 | 868 | 91 | - / - | 12:43:43 |
| Run 11k | 00:21:26 | 05:50:05 | 1121 | 899 | 94 | - / - | 13:05:10 |
| Run 14k | 00:20:31 | 06:10:38 | 1157 | 917 | 95 | - / - | 13:25:43 |
| Run 15k | 00:09:23 | 06:20:02 | 1155 | 912 | 94 | - / - | 13:35:07 |
| Run 18k | 00:23:04 | 06:43:08 | 1176 | 925 | 97 | - / - | 13:58:13 |
| Run | 00:21:40 | 07:04:50 | 1202 | 945 | 100 | - / - | 14:19:55 |
Social Share