17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Patrick SEDDON (#1402)
Finished
GUN TIME:  05:40:41
Place
397  OF 1608
Male
358  OF 1265
45-49
25  OF 140

Swim 00:35:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:19 00:35:19 700 585 52 - / - 07:50:24

T1 00:05:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 00:41:11 625 512 39 - / - 07:56:16

Cycle 03:08:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:39:44 02:20:56 625 568 59 - / - 09:36:01
Cycle 01:29:09 03:50:07 555 515 49 - / - 11:05:12

T2 00:02:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:22 03:52:31 204 167 8 - / - 11:07:36

Run 01:48:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:16:11 04:08:43 419 364 33 - / - 11:23:48
Run 6.5k 00:14:52 04:23:37 417 359 33 - / - 11:38:42
Run 7.5k 00:06:36 04:30:14 400 344 30 - / - 11:45:19
Run 11k 00:16:41 04:46:57 409 350 30 - / - 12:02:02
Run 14k 00:15:11 05:02:09 384 326 27 - / - 12:17:14
Run 15k 00:06:38 05:08:49 354 297 23 - / - 12:23:54
Run 18k 00:16:30 05:25:20 329 277 22 - / - 12:40:25
Run 00:15:18 05:40:40 316 265 22 - / - 12:55:45