17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Leigh SHEPHERD (#1404)
Finished
GUN TIME:  06:44:27
Place
1110  OF 1608
Male
932  OF 1265
45-49
96  OF 140

Swim 00:47:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:47:01 00:47:01 1539 1215 133 - / - 08:02:06

T1 00:10:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:31 00:57:34 1482 1164 132 - / - 08:12:39

Cycle 03:22:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:43 02:43:19 894 794 79 - / - 09:58:24
Cycle 01:36:48 04:20:08 874 785 76 - / - 11:35:13

T2 00:05:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:22 04:25:32 1116 879 94 - / - 11:40:37

Run 02:18:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:21:14 04:46:48 1305 1043 111 - / - 12:01:53
Run 6.5k 00:18:54 05:05:44 1292 1025 111 - / - 12:20:49
Run 7.5k 00:14:14 05:20:00 1479 1163 128 - / - 12:35:05
Run 11k 00:20:06 05:40:07 1379 1089 117 - / - 12:55:12
Run 14k 00:18:07 05:58:16 1317 1034 114 - / - 13:13:21
Run 15k 00:08:11 06:06:28 1270 998 108 - / - 13:21:33
Run 18k 00:20:20 06:26:49 1206 950 103 - / - 13:41:54
Run 00:17:35 06:44:26 1143 901 96 - / - 13:59:31