17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Craig SMITH (#1406)
Finished
GUN TIME:  06:59:39
Place
1262  OF 1608
Male
1029  OF 1265
45-49
105  OF 140

Swim 00:39:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:12 00:39:12 1157 950 102 - / - 07:54:17

T1 00:09:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 00:48:26 1348 1072 119 - / - 08:03:31

Cycle 03:41:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:58:24 02:46:51 1357 1117 118 - / - 10:01:56
Cycle 01:42:59 04:29:52 1221 1039 106 - / - 11:44:57

T2 00:07:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:42 04:37:36 1465 1149 125 - / - 11:52:41

Run 02:22:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:21:07 04:58:44 1287 1029 110 - / - 12:13:49
Run 6.5k 00:18:31 05:17:16 1268 1006 110 - / - 12:32:21
Run 7.5k 00:08:58 05:26:16 1257 998 105 - / - 12:41:21
Run 11k 00:21:32 05:47:49 1256 994 108 - / - 13:02:54
Run 14k 00:19:50 06:07:40 1243 980 106 - / - 13:22:45
Run 15k 00:09:09 06:16:51 1227 964 104 - / - 13:31:56
Run 18k 00:22:24 06:39:16 1213 955 104 - / - 13:54:21
Run 00:20:20 06:59:38 1204 947 101 - / - 14:14:43