IRONMAN South Africa 70.3 (2010)
Gary STEPHENSON (#1409)
Finished
GUN TIME:
06:59:15
Place
1256
OF
1608
Male
1026
OF
1265
45-49
104
OF
140
Swim 00:36:41
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:41 | 00:36:41 | 875 | 737 | 71 | - / - | 07:51:46 |
T1 00:10:10
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:10 | 00:46:52 | 1451 | 1140 | 130 | - / - | 08:01:57 |
Cycle 03:47:19
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:58:11 | 02:45:04 | 1353 | 1114 | 116 | - / - | 10:00:09 |
| Cycle | 01:49:07 | 04:34:13 | 1325 | 1103 | 118 | - / - | 11:49:18 |
T2 00:09:30
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:30 | 04:43:45 | 1545 | 1211 | 133 | - / - | 11:58:50 |
Run 02:15:28
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:51 | 05:03:37 | 1142 | 923 | 97 | - / - | 12:18:42 |
| Run 6.5k | 00:17:29 | 05:21:08 | 1103 | 893 | 95 | - / - | 12:36:13 |
| Run 7.5k | 00:08:51 | 05:30:00 | 1120 | 896 | 95 | - / - | 12:45:05 |
| Run 11k | 00:19:25 | 05:49:27 | 1046 | 843 | 88 | - / - | 13:04:32 |
| Run 14k | 00:19:21 | 06:08:50 | 1067 | 857 | 88 | - / - | 13:23:55 |
| Run 15k | 00:09:19 | 06:18:10 | 1079 | 859 | 91 | - / - | 13:33:15 |
| Run 18k | 00:21:31 | 06:39:42 | 1060 | 846 | 89 | - / - | 13:54:47 |
| Run | 00:19:30 | 06:59:14 | 1063 | 843 | 88 | - / - | 14:14:19 |
Social Share