17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mike STEVENSON (#1410)
Finished
GUN TIME:  04:50:03
Place
52  OF 1608
Male
47  OF 1265
45-49
4  OF 140

Swim 00:31:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:31:51 00:31:51 292 252 21 - / - 07:46:56

T1 00:03:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:51 00:35:44 177 149 5 - / - 07:50:49

Cycle 02:41:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:23:37 01:59:23 46 45 2 - / - 09:14:28
Cycle 01:18:20 03:17:44 48 46 3 - / - 10:32:49

T2 00:02:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:10 03:19:56 154 128 6 - / - 10:35:01

Run 01:30:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:14:01 03:33:59 90 80 5 - / - 10:49:04
Run 6.5k 00:12:14 03:46:14 73 65 5 - / - 11:01:19
Run 7.5k 00:05:22 03:51:38 68 60 5 - / - 11:06:43
Run 11k 00:13:18 04:04:58 59 52 5 - / - 11:20:03
Run 14k 00:12:31 04:17:31 54 47 5 - / - 11:32:36
Run 15k 00:05:40 04:23:12 53 47 5 - / - 11:38:17
Run 18k 00:13:59 04:37:12 48 42 5 - / - 11:52:17
Run 00:12:49 04:50:02 46 41 5 - / - 12:05:07