IRONMAN South Africa 70.3 (2010)
Ben SWART (#1414)
Finished
GUN TIME:
05:15:59
Place
175
OF
1608
Male
154
OF
1265
45-49
11
OF
140
Swim 00:30:46
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:46 | 00:30:46 | 205 | 173 | 12 | - / - | 07:45:51 |
T1 00:04:50
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:35:38 | 378 | 315 | 22 | - / - | 07:50:43 |
Cycle 02:51:42
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:06 | 02:05:46 | 194 | 180 | 14 | - / - | 09:20:51 |
| Cycle | 01:21:35 | 03:27:22 | 159 | 147 | 10 | - / - | 10:42:27 |
T2 00:03:02
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 03:30:25 | 422 | 351 | 26 | - / - | 10:45:30 |
Run 01:45:32
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:52 | 03:46:18 | 354 | 309 | 25 | - / - | 11:01:23 |
| Run 6.5k | 00:14:11 | 04:00:31 | 322 | 279 | 21 | - / - | 11:15:36 |
| Run 7.5k | 00:06:23 | 04:06:55 | 313 | 270 | 20 | - / - | 11:22:00 |
| Run 11k | 00:15:35 | 04:22:31 | 285 | 244 | 18 | - / - | 11:37:36 |
| Run 14k | 00:14:51 | 04:37:24 | 271 | 232 | 18 | - / - | 11:52:29 |
| Run 15k | 00:06:37 | 04:44:03 | 262 | 224 | 18 | - / - | 11:59:08 |
| Run 18k | 00:16:26 | 05:00:31 | 247 | 211 | 18 | - / - | 12:15:36 |
| Run | 00:15:26 | 05:15:58 | 248 | 210 | 18 | - / - | 12:31:03 |
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