17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

George THOMAS (#1420)
Finished
GUN TIME:  07:07:52
Place
1328  OF 1608
Male
1075  OF 1265
45-49
114  OF 140

Swim 00:38:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:17 00:38:17 1067 888 93 - / - 07:53:22

T1 00:08:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:57 00:47:16 1313 1042 111 - / - 08:02:21

Cycle 03:34:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:51:45 02:39:03 1143 980 98 - / - 09:54:08
Cycle 01:42:16 04:21:20 1087 944 91 - / - 11:36:25

T2 00:06:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 04:27:31 1274 995 111 - / - 11:42:36

Run 02:40:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:23:37 04:51:09 1483 1167 129 - / - 12:06:14
Run 6.5k 00:19:28 05:10:39 1439 1136 121 - / - 12:25:44
Run 7.5k 00:10:18 05:20:59 1449 1141 123 - / - 12:36:04
Run 11k 00:25:07 05:46:08 1473 1156 128 - / - 13:01:13
Run 14k 00:22:45 06:08:54 1479 1163 127 - / - 13:23:59
Run 15k 00:10:12 06:19:07 1472 1155 128 - / - 13:34:12
Run 18k 00:25:51 06:44:59 1479 1157 127 - / - 14:00:04
Run 00:22:50 07:07:51 1472 1152 125 - / - 14:22:56