IRONMAN South Africa 70.3 (2010)
Adrian Grant VAN BILJON (#1426)
Finished
GUN TIME:
07:04:52
Place
1305
OF
1608
Male
1057
OF
1265
45-49
113
OF
140
Swim 00:36:53
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:53 | 00:36:53 | 903 | 761 | 74 | - / - | 07:51:58 |
T1 00:10:04
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:04 | 00:46:59 | 1443 | 1134 | 128 | - / - | 08:02:04 |
Cycle 03:26:57
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:45 | 02:32:45 | 901 | 801 | 80 | - / - | 09:47:50 |
| Cycle | 01:41:11 | 04:13:57 | 963 | 854 | 83 | - / - | 11:29:02 |
T2 00:10:01
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:01 | 04:24:00 | 1562 | 1225 | 134 | - / - | 11:39:05 |
Run 02:40:49
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:21:32 | 04:45:33 | 1332 | 1064 | 113 | - / - | 12:00:38 |
| Run 6.5k | 00:21:38 | 05:07:13 | 1443 | 1139 | 123 | - / - | 12:22:18 |
| Run 7.5k | 00:10:35 | 05:17:50 | 1467 | 1154 | 127 | - / - | 12:32:55 |
| Run 11k | 00:25:32 | 05:43:23 | 1488 | 1170 | 129 | - / - | 12:58:28 |
| Run 14k | 00:23:08 | 06:06:33 | 1494 | 1173 | 129 | - / - | 13:21:38 |
| Run 15k | 00:10:08 | 06:16:42 | 1492 | 1171 | 129 | - / - | 13:31:47 |
| Run 18k | 00:24:56 | 06:41:39 | 1481 | 1158 | 128 | - / - | 13:56:44 |
| Run | 00:23:10 | 07:04:51 | 1482 | 1160 | 127 | - / - | 14:19:56 |
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