17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Clene VAN WYK (#1433)
Finished
GUN TIME:  06:23:53
Place
904  OF 1608
Male
777  OF 1265
45-49
77  OF 140

Swim 00:41:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:00 00:41:00 1304 1061 109 - / - 07:56:05

T1 00:06:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:02 00:47:04 670 551 47 - / - 08:02:09

Cycle 03:02:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:01 02:24:06 485 445 43 - / - 09:39:11
Cycle 01:25:31 03:49:38 391 361 30 - / - 11:04:43

T2 00:04:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:29 03:54:08 865 688 66 - / - 11:09:13

Run 02:29:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:22:40 04:16:49 1430 1138 122 - / - 11:31:54
Run 6.5k 00:21:27 04:38:17 1474 1161 127 - / - 11:53:22
Run 7.5k 00:09:18 04:47:36 1451 1143 124 - / - 12:02:41
Run 11k 00:21:26 05:09:04 1392 1098 118 - / - 12:24:09
Run 14k 00:21:07 05:30:12 1389 1094 118 - / - 12:45:17
Run 15k 00:09:21 05:39:34 1376 1083 117 - / - 12:54:39
Run 18k 00:22:48 06:02:23 1356 1064 116 - / - 13:17:28
Run 00:21:27 06:23:52 1340 1052 113 - / - 13:38:57