IRONMAN South Africa 70.3 (2010)
Stephan VOLSCHENK (#1437)
Finished
GUN TIME:
05:45:58
Place
454
OF
1608
Male
408
OF
1265
45-49
32
OF
140
Swim 00:38:09
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:09 | 00:38:09 | 1050 | 873 | 91 | - / - | 07:53:14 |
T1 00:07:21
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 00:45:31 | 1005 | 806 | 82 | - / - | 08:00:36 |
Cycle 03:12:13
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:09 | 02:26:42 | 698 | 636 | 68 | - / - | 09:41:47 |
| Cycle | 01:31:02 | 03:57:46 | 631 | 581 | 61 | - / - | 11:12:51 |
T2 00:05:07
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 04:02:54 | 1070 | 847 | 90 | - / - | 11:17:59 |
Run 01:43:01
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:39 | 04:18:35 | 325 | 282 | 22 | - / - | 11:33:40 |
| Run 6.5k | 00:14:34 | 04:33:10 | 337 | 292 | 23 | - / - | 11:48:15 |
| Run 7.5k | 00:06:22 | 04:39:34 | 324 | 279 | 21 | - / - | 11:54:39 |
| Run 11k | 00:15:07 | 04:54:42 | 273 | 233 | 17 | - / - | 12:09:47 |
| Run 14k | 00:14:41 | 05:09:25 | 258 | 220 | 17 | - / - | 12:24:30 |
| Run 15k | 00:06:28 | 05:15:55 | 247 | 211 | 17 | - / - | 12:31:00 |
| Run 18k | 00:15:30 | 05:31:26 | 220 | 187 | 16 | - / - | 12:46:31 |
| Run | 00:14:29 | 05:45:57 | 203 | 171 | 14 | - / - | 13:01:02 |
Social Share