17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Craig WEST (#1439)
Finished
GUN TIME:  05:10:29
Place
133  OF 1608
Male
115  OF 1265
45-49
9  OF 140

Swim 00:36:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:16 00:36:16 829 695 65 - / - 07:51:21

T1 00:06:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:01 00:42:18 666 547 46 - / - 07:57:23

Cycle 02:54:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:29:16 02:11:36 169 157 11 - / - 09:26:41
Cycle 01:25:06 03:36:43 216 201 18 - / - 10:51:48

T2 00:03:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 03:40:24 627 515 44 - / - 10:55:29

Run 01:30:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:13:09 03:53:35 39 37 4 - / - 11:08:40
Run 6.5k 00:11:57 04:05:34 42 40 4 - / - 11:20:39
Run 7.5k 00:05:19 04:10:55 43 40 4 - / - 11:26:00
Run 11k 00:13:33 04:24:29 44 41 4 - / - 11:39:34
Run 14k 00:13:08 04:37:39 49 44 4 - / - 11:52:44
Run 15k 00:05:49 04:43:29 51 45 4 - / - 11:58:34
Run 18k 00:13:50 04:57:20 45 39 4 - / - 12:12:25
Run 00:13:06 05:10:28 45 40 4 - / - 12:25:33