IRONMAN South Africa 70.3 (2010)
Vernon ANLEY (#1445)
Finished
GUN TIME:
06:23:08
Place
897
OF
1608
Male
770
OF
1265
50-54
32
OF
65
Swim 00:40:07
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:07 | 00:40:07 | 1230 | 1007 | 47 | - / - | 07:55:12 |
T1 00:06:08
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:46:17 | 702 | 577 | 24 | - / - | 08:01:22 |
Cycle 03:39:59
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:25 | 02:41:44 | 1279 | 1076 | 57 | - / - | 09:56:49 |
| Cycle | 01:44:33 | 04:26:18 | 1201 | 1026 | 49 | - / - | 11:41:23 |
T2 00:04:40
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 04:31:00 | 939 | 747 | 36 | - / - | 11:46:05 |
Run 01:52:06
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:10 | 04:48:11 | 610 | 522 | 22 | - / - | 12:03:16 |
| Run 6.5k | 00:15:03 | 05:03:16 | 538 | 456 | 16 | - / - | 12:18:21 |
| Run 7.5k | 00:06:45 | 05:10:02 | 505 | 431 | 16 | - / - | 12:25:07 |
| Run 11k | 00:16:50 | 05:26:53 | 479 | 407 | 18 | - / - | 12:41:58 |
| Run 14k | 00:15:29 | 05:42:24 | 454 | 387 | 16 | - / - | 12:57:29 |
| Run 15k | 00:07:17 | 05:49:42 | 444 | 378 | 15 | - / - | 13:04:47 |
| Run 18k | 00:17:28 | 06:07:11 | 424 | 358 | 15 | - / - | 13:22:16 |
| Run | 00:15:54 | 06:23:07 | 412 | 350 | 14 | - / - | 13:38:12 |
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