17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Vernon ANLEY (#1445)
Finished
GUN TIME:  06:23:08
Place
897  OF 1608
Male
770  OF 1265
50-54
32  OF 65

Swim 00:40:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:07 00:40:07 1230 1007 47 - / - 07:55:12

T1 00:06:08

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:08 00:46:17 702 577 24 - / - 08:01:22

Cycle 03:39:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:55:25 02:41:44 1279 1076 57 - / - 09:56:49
Cycle 01:44:33 04:26:18 1201 1026 49 - / - 11:41:23

T2 00:04:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:40 04:31:00 939 747 36 - / - 11:46:05

Run 01:52:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:17:10 04:48:11 610 522 22 - / - 12:03:16
Run 6.5k 00:15:03 05:03:16 538 456 16 - / - 12:18:21
Run 7.5k 00:06:45 05:10:02 505 431 16 - / - 12:25:07
Run 11k 00:16:50 05:26:53 479 407 18 - / - 12:41:58
Run 14k 00:15:29 05:42:24 454 387 16 - / - 12:57:29
Run 15k 00:07:17 05:49:42 444 378 15 - / - 13:04:47
Run 18k 00:17:28 06:07:11 424 358 15 - / - 13:22:16
Run 00:15:54 06:23:07 412 350 14 - / - 13:38:12