IRONMAN South Africa 70.3 (2010)
Anthony AVIDON (#1446)
Finished
GUN TIME:
05:15:18
Place
168
OF
1608
Male
148
OF
1265
50-54
7
OF
65
Swim 00:36:41
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:41 | 00:36:41 | 880 | 741 | 27 | - / - | 07:51:46 |
T1 00:03:52
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 00:40:34 | 180 | 152 | 3 | - / - | 07:55:39 |
Cycle 02:47:58
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:26:46 | 02:07:22 | 108 | 100 | 4 | - / - | 09:22:27 |
| Cycle | 01:21:10 | 03:28:34 | 116 | 108 | 4 | - / - | 10:43:39 |
T2 00:02:25
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:25 | 03:31:00 | 219 | 179 | 4 | - / - | 10:46:05 |
Run 01:44:15
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:59 | 03:46:01 | 218 | 194 | 5 | - / - | 11:01:06 |
| Run 6.5k | 00:13:28 | 03:59:30 | 192 | 169 | 6 | - / - | 11:14:35 |
| Run 7.5k | 00:06:10 | 04:05:42 | 203 | 177 | 6 | - / - | 11:20:47 |
| Run 11k | 00:15:08 | 04:20:51 | 196 | 170 | 7 | - / - | 11:35:56 |
| Run 14k | 00:15:01 | 04:35:53 | 211 | 184 | 7 | - / - | 11:50:58 |
| Run 15k | 00:07:33 | 04:43:28 | 233 | 199 | 7 | - / - | 11:58:33 |
| Run 18k | 00:16:19 | 04:59:48 | 223 | 190 | 6 | - / - | 12:14:53 |
| Run | 00:15:27 | 05:15:17 | 223 | 189 | 6 | - / - | 12:30:22 |
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