IRONMAN South Africa 70.3 (2010)
Lennord BEETS (#1447)
Finished
GUN TIME:
06:03:32
Place
672
OF
1608
Male
590
OF
1265
50-54
25
OF
65
Swim 00:35:26
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:26 | 00:35:26 | 717 | 601 | 19 | - / - | 07:50:31 |
T1 00:07:52
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 00:43:19 | 1128 | 897 | 47 | - / - | 07:58:24 |
Cycle 03:27:07
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:39 | 02:29:00 | 892 | 793 | 35 | - / - | 09:44:05 |
| Cycle | 01:41:26 | 04:10:27 | 966 | 857 | 39 | - / - | 11:25:32 |
T2 00:04:14
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 04:14:42 | 802 | 645 | 29 | - / - | 11:29:47 |
Run 01:48:47
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:57 | 04:30:41 | 384 | 336 | 12 | - / - | 11:45:46 |
| Run 6.5k | 00:14:24 | 04:45:07 | 354 | 304 | 12 | - / - | 12:00:12 |
| Run 7.5k | 00:06:31 | 04:51:39 | 345 | 296 | 10 | - / - | 12:06:44 |
| Run 11k | 00:16:06 | 05:07:46 | 330 | 283 | 10 | - / - | 12:22:51 |
| Run 14k | 00:15:32 | 05:23:19 | 330 | 281 | 10 | - / - | 12:38:24 |
| Run 15k | 00:06:56 | 05:30:17 | 330 | 281 | 11 | - / - | 12:45:22 |
| Run 18k | 00:17:04 | 05:47:22 | 320 | 270 | 10 | - / - | 13:02:27 |
| Run | 00:16:07 | 06:03:31 | 334 | 281 | 9 | - / - | 13:18:36 |
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