17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Russell BURTON-DURHAM (#1456)
Finished
GUN TIME:  06:26:17
Place
936  OF 1608
Male
804  OF 1265
50-54
37  OF 65

Swim 00:31:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:31:16 00:31:16 245 209 5 - / - 07:46:21

T1 00:07:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:37 00:38:54 1060 841 40 - / - 07:53:59

Cycle 03:35:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:46:38 02:25:34 942 831 38 - / - 09:40:39
Cycle 01:48:23 04:13:59 1101 953 42 - / - 11:29:04

T2 00:05:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:47 04:19:47 1212 949 44 - / - 11:34:52

Run 02:06:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:18:43 04:38:32 936 775 37 - / - 11:53:37
Run 6.5k 00:16:03 04:54:36 823 685 31 - / - 12:09:41
Run 7.5k 00:09:27 05:04:05 964 788 35 - / - 12:19:10
Run 11k 00:18:29 05:22:36 891 728 32 - / - 12:37:41
Run 14k 00:17:54 05:40:31 887 720 30 - / - 12:55:36
Run 15k 00:08:03 05:48:36 867 703 30 - / - 13:03:41
Run 18k 00:20:34 06:09:12 864 701 30 - / - 13:24:17
Run 00:17:03 06:26:16 823 668 29 - / - 13:41:21