17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Duncan ERIKSSON (#1466)
Finished
GUN TIME:  07:39:04
Place
1491  OF 1608
Male
1179  OF 1265
50-54
58  OF 65

Swim 00:40:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:11 00:40:11 1239 1015 48 - / - 07:55:16

T1 00:07:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:20 00:47:32 999 800 38 - / - 08:02:37

Cycle 04:04:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:04:09 02:51:43 1475 1185 64 - / - 10:06:48
Cycle 02:00:36 04:52:21 1504 1207 63 - / - 12:07:26

T2 00:04:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 04:57:14 997 795 38 - / - 12:12:19

Run 02:41:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:25:24 05:22:40 1537 1207 64 - / - 12:37:45
Run 6.5k 00:20:49 05:43:30 1515 1190 62 - / - 12:58:35
Run 7.5k 00:09:45 05:53:17 1506 1183 63 - / - 13:08:22
Run 11k 00:24:45 06:18:04 1501 1176 60 - / - 13:33:09
Run 14k 00:22:43 06:40:48 1504 1179 59 - / - 13:55:53
Run 15k 00:10:01 06:50:50 1500 1176 59 - / - 14:05:55
Run 18k 00:25:39 07:16:31 1496 1172 59 - / - 14:31:36
Run 00:22:31 07:39:03 1488 1165 59 - / - 14:54:08