17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Norrie GIBSON (#1469)
Finished
GUN TIME:  07:15:22
Place
1386  OF 1608
Male
1114  OF 1265
50-54
53  OF 65

Swim 00:40:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:59 00:40:59 1294 1057 55 - / - 07:56:04

T1 00:07:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:07 00:48:07 945 760 36 - / - 08:03:12

Cycle 03:46:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:55:13 02:43:21 1270 1069 55 - / - 09:58:26
Cycle 01:50:57 04:34:19 1301 1089 56 - / - 11:49:24

T2 00:06:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:25 04:40:46 1332 1040 50 - / - 11:55:51

Run 02:34:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:20:50 05:01:37 1252 1001 49 - / - 12:16:42
Run 6.5k 00:17:44 05:19:22 1192 952 45 - / - 12:34:27
Run 7.5k 00:08:02 05:27:26 1151 918 42 - / - 12:42:31
Run 11k 00:21:53 05:49:21 1176 935 44 - / - 13:04:26
Run 14k 00:20:02 06:09:24 1186 940 45 - / - 13:24:29
Run 15k 00:11:09 06:20:34 1238 971 47 - / - 13:35:39
Run 18k 00:25:51 06:46:27 1303 1021 48 - / - 14:01:32
Run 00:28:53 07:15:21 1398 1096 52 - / - 14:30:26