IRONMAN South Africa 70.3 (2010)
Stephen GREGORY (#1471)
Finished
GUN TIME:
05:56:39
Place
595
OF
1608
Male
529
OF
1265
50-54
19
OF
65
Swim 00:37:31
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:31 | 00:37:31 | 973 | 815 | 35 | - / - | 07:52:36 |
T1 00:09:36
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:36 | 00:47:09 | 1399 | 1108 | 55 | - / - | 08:02:14 |
Cycle 03:00:01
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:43 | 02:18:54 | 261 | 242 | 12 | - / - | 09:33:59 |
| Cycle | 01:28:16 | 03:47:11 | 329 | 302 | 12 | - / - | 11:02:16 |
T2 00:04:25
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 03:51:38 | 844 | 672 | 33 | - / - | 11:06:43 |
Run 02:04:59
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:08 | 04:09:47 | 816 | 683 | 30 | - / - | 11:24:52 |
| Run 6.5k | 00:16:39 | 04:26:28 | 825 | 687 | 32 | - / - | 11:41:33 |
| Run 7.5k | 00:07:23 | 04:33:52 | 797 | 662 | 28 | - / - | 11:48:57 |
| Run 11k | 00:19:18 | 04:53:12 | 819 | 676 | 29 | - / - | 12:08:17 |
| Run 14k | 00:17:34 | 05:10:48 | 806 | 665 | 27 | - / - | 12:25:53 |
| Run 15k | 00:07:46 | 05:18:35 | 776 | 639 | 24 | - / - | 12:33:40 |
| Run 18k | 00:19:17 | 05:37:53 | 740 | 611 | 23 | - / - | 12:52:58 |
| Run | 00:18:43 | 05:56:38 | 778 | 634 | 25 | - / - | 13:11:43 |
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