IRONMAN South Africa 70.3 (2010)
Ron HOLMES (#1474)
Finished
GUN TIME:
06:46:23
Place
1128
OF
1608
Male
947
OF
1265
50-54
43
OF
65
Swim 00:35:48
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:48 | 00:35:48 | 759 | 637 | 21 | - / - | 07:50:53 |
T1 00:07:49
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 00:43:38 | 1117 | 887 | 45 | - / - | 07:58:43 |
Cycle 03:33:57
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:07 | 02:37:47 | 1224 | 1033 | 52 | - / - | 09:52:52 |
| Cycle | 01:39:49 | 04:17:37 | 1086 | 943 | 41 | - / - | 11:32:42 |
T2 00:06:15
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 04:23:54 | 1292 | 1009 | 47 | - / - | 11:38:59 |
Run 02:22:27
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:53 | 04:42:48 | 969 | 798 | 38 | - / - | 11:57:53 |
| Run 6.5k | 00:17:02 | 04:59:51 | 962 | 794 | 37 | - / - | 12:14:56 |
| Run 7.5k | 00:07:49 | 05:07:42 | 931 | 766 | 33 | - / - | 12:22:47 |
| Run 11k | 00:21:46 | 05:29:29 | 1039 | 838 | 37 | - / - | 12:44:34 |
| Run 14k | 00:20:48 | 05:50:19 | 1115 | 889 | 42 | - / - | 13:05:24 |
| Run 15k | 00:08:43 | 05:59:03 | 1101 | 876 | 41 | - / - | 13:14:08 |
| Run 18k | 00:24:40 | 06:23:44 | 1164 | 919 | 44 | - / - | 13:38:49 |
| Run | 00:22:36 | 06:46:22 | 1210 | 951 | 46 | - / - | 14:01:27 |
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