17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jan KOOYMAN (#1480)
Finished
GUN TIME:  06:02:51
Place
667  OF 1608
Male
586  OF 1265
50-54
23  OF 65

Swim 00:35:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:34 00:35:34 733 615 20 - / - 07:50:39

T1 00:08:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:49 00:44:25 1299 1028 52 - / - 07:59:30

Cycle 03:18:45

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:45:12 02:29:38 880 784 34 - / - 09:44:43
Cycle 01:33:32 04:03:12 795 719 31 - / - 11:18:17

T2 00:06:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:58 04:10:12 1400 1096 55 - / - 11:25:17

Run 01:52:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:17:09 04:27:22 603 516 21 - / - 11:42:27
Run 6.5k 00:15:12 04:42:36 558 472 18 - / - 11:57:41
Run 7.5k 00:06:54 04:49:31 534 457 18 - / - 12:04:36
Run 11k 00:16:26 05:05:59 474 404 17 - / - 12:21:04
Run 14k 00:15:42 05:21:42 458 390 17 - / - 12:36:47
Run 15k 00:07:59 05:29:43 470 398 17 - / - 12:44:48
Run 18k 00:17:25 05:47:09 450 379 17 - / - 13:02:14
Run 00:15:39 06:02:50 432 366 17 - / - 13:17:55