17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Wayne LAND (#1481)
Finished
GUN TIME:  06:01:49
Place
661  OF 1608
Male
582  OF 1265
50-54
22  OF 65

Swim 00:55:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:55:11 00:55:11 1598 1257 63 - / - 08:10:16

T1 00:06:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:39 01:01:51 825 671 30 - / - 08:16:56

Cycle 03:03:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:33:23 02:35:16 327 301 13 - / - 09:50:21
Cycle 01:30:34 04:05:51 430 399 15 - / - 11:20:56

T2 00:03:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:30 04:09:22 563 463 17 - / - 11:24:27

Run 01:52:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:15:27 04:24:51 296 258 8 - / - 11:39:56
Run 6.5k 00:14:27 04:39:20 311 268 10 - / - 11:54:25
Run 7.5k 00:07:05 04:46:26 357 307 11 - / - 12:01:31
Run 11k 00:17:30 05:03:58 417 356 14 - / - 12:19:03
Run 14k 00:16:12 05:20:11 428 365 14 - / - 12:35:16
Run 15k 00:07:53 05:28:05 445 379 16 - / - 12:43:10
Run 18k 00:18:01 05:46:08 441 372 16 - / - 13:01:13
Run 00:15:39 06:01:48 425 359 15 - / - 13:16:53