IRONMAN South Africa 70.3 (2010)
Charles NAUDE (#1490)
Finished
GUN TIME:
05:10:24
Place
131
OF
1608
Male
113
OF
1265
50-54
5
OF
65
Swim 00:34:23
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:23 | 00:34:23 | 604 | 506 | 12 | - / - | 07:49:28 |
T1 00:04:43
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 00:39:07 | 343 | 285 | 6 | - / - | 07:54:12 |
Cycle 02:36:13
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:21:11 | 02:00:20 | 25 | 25 | 1 | - / - | 09:15:25 |
| Cycle | 01:15:00 | 03:15:22 | 20 | 20 | 1 | - / - | 10:30:27 |
T2 00:02:26
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 03:17:50 | 222 | 181 | 5 | - / - | 10:32:55 |
Run 01:52:32
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:23 | 03:33:14 | 281 | 245 | 7 | - / - | 10:48:19 |
| Run 6.5k | 00:14:08 | 03:47:24 | 282 | 242 | 8 | - / - | 11:02:29 |
| Run 7.5k | 00:06:28 | 03:53:53 | 284 | 244 | 8 | - / - | 11:08:58 |
| Run 11k | 00:16:58 | 04:10:53 | 328 | 281 | 9 | - / - | 11:25:58 |
| Run 14k | 00:16:04 | 04:26:58 | 359 | 307 | 13 | - / - | 11:42:03 |
| Run 15k | 00:07:26 | 04:34:26 | 370 | 313 | 13 | - / - | 11:49:31 |
| Run 18k | 00:19:31 | 04:53:58 | 421 | 356 | 14 | - / - | 12:09:03 |
| Run | 00:16:23 | 05:10:23 | 430 | 364 | 16 | - / - | 12:25:28 |
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