IRONMAN South Africa 70.3 (2010)
Alec RIDDLE (#1499)
Finished
GUN TIME:
04:57:17
Place
77
OF
1608
Male
68
OF
1265
50-54
1
OF
65
Swim 00:28:10
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:10 | 00:28:10 | 67 | 57 | 2 | - / - | 07:43:15 |
T1 00:04:49
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 00:33:01 | 373 | 311 | 9 | - / - | 07:48:06 |
Cycle 02:49:46
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:29:01 | 02:02:03 | 162 | 150 | 6 | - / - | 09:17:08 |
| Cycle | 01:20:43 | 03:22:48 | 137 | 127 | 6 | - / - | 10:37:53 |
T2 00:02:27
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:25:16 | 225 | 184 | 6 | - / - | 10:40:21 |
Run 01:31:59
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:02 | 03:39:20 | 93 | 82 | 2 | - / - | 10:54:25 |
| Run 6.5k | 00:12:38 | 03:51:59 | 90 | 80 | 2 | - / - | 11:07:04 |
| Run 7.5k | 00:05:22 | 03:57:23 | 78 | 69 | 1 | - / - | 11:12:28 |
| Run 11k | 00:13:55 | 04:11:19 | 78 | 69 | 2 | - / - | 11:26:24 |
| Run 14k | 00:13:23 | 04:24:43 | 80 | 70 | 2 | - / - | 11:39:48 |
| Run 15k | 00:05:40 | 04:30:25 | 75 | 65 | 1 | - / - | 11:45:30 |
| Run 18k | 00:13:57 | 04:44:23 | 67 | 57 | 1 | - / - | 11:59:28 |
| Run | 00:12:51 | 04:57:16 | 58 | 49 | 1 | - / - | 12:12:21 |
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