17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alec RIDDLE (#1499)
Finished
GUN TIME:  04:57:17
Place
77  OF 1608
Male
68  OF 1265
50-54
1  OF 65

Swim 00:28:10

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:28:10 00:28:10 67 57 2 - / - 07:43:15

T1 00:04:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:49 00:33:01 373 311 9 - / - 07:48:06

Cycle 02:49:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:29:01 02:02:03 162 150 6 - / - 09:17:08
Cycle 01:20:43 03:22:48 137 127 6 - / - 10:37:53

T2 00:02:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:27 03:25:16 225 184 6 - / - 10:40:21

Run 01:31:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:14:02 03:39:20 93 82 2 - / - 10:54:25
Run 6.5k 00:12:38 03:51:59 90 80 2 - / - 11:07:04
Run 7.5k 00:05:22 03:57:23 78 69 1 - / - 11:12:28
Run 11k 00:13:55 04:11:19 78 69 2 - / - 11:26:24
Run 14k 00:13:23 04:24:43 80 70 2 - / - 11:39:48
Run 15k 00:05:40 04:30:25 75 65 1 - / - 11:45:30
Run 18k 00:13:57 04:44:23 67 57 1 - / - 11:59:28
Run 00:12:51 04:57:16 58 49 1 - / - 12:12:21