IRONMAN South Africa 70.3 (2010)
Malcolm ROSS-WATT (#1502)
Finished
GUN TIME:
06:26:03
Place
934
OF
1608
Male
803
OF
1265
50-54
36
OF
65
Swim 00:37:13
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:13 | 00:37:13 | 937 | 784 | 34 | - / - | 07:52:18 |
T1 00:09:50
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:50 | 00:47:04 | 1420 | 1120 | 58 | - / - | 08:02:09 |
Cycle 03:26:14
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:47:43 | 02:34:48 | 987 | 863 | 39 | - / - | 09:49:53 |
| Cycle | 01:38:30 | 04:13:20 | 947 | 842 | 38 | - / - | 11:28:25 |
T2 00:06:53
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 04:20:14 | 1382 | 1079 | 54 | - / - | 11:35:19 |
Run 02:05:47
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:37 | 04:38:52 | 912 | 757 | 35 | - / - | 11:53:57 |
| Run 6.5k | 00:16:30 | 04:55:23 | 863 | 714 | 34 | - / - | 12:10:28 |
| Run 7.5k | 00:07:22 | 05:02:47 | 824 | 680 | 31 | - / - | 12:17:52 |
| Run 11k | 00:19:03 | 05:21:51 | 821 | 678 | 30 | - / - | 12:36:56 |
| Run 14k | 00:17:37 | 05:39:30 | 813 | 669 | 28 | - / - | 12:54:35 |
| Run 15k | 00:08:14 | 05:47:46 | 805 | 662 | 26 | - / - | 13:02:51 |
| Run 18k | 00:20:19 | 06:08:06 | 818 | 665 | 26 | - / - | 13:23:11 |
| Run | 00:17:54 | 06:26:02 | 800 | 651 | 26 | - / - | 13:41:07 |
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