IRONMAN South Africa 70.3 (2010)
Frank SMUTS (#1507)
Finished
GUN TIME:
05:04:56
Place
105
OF
1608
Male
92
OF
1265
50-54
3
OF
65
Swim 00:34:58
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:58 | 00:34:58 | 654 | 547 | 15 | - / - | 07:50:03 |
T1 00:03:30
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:30 | 00:38:29 | 123 | 101 | 2 | - / - | 07:53:34 |
Cycle 02:44:08
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:25:46 | 02:04:17 | 87 | 83 | 3 | - / - | 09:19:22 |
| Cycle | 01:18:20 | 03:22:38 | 70 | 68 | 3 | - / - | 10:37:43 |
T2 00:02:33
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 03:25:13 | 262 | 213 | 7 | - / - | 10:40:18 |
Run 01:39:40
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:30 | 03:39:45 | 151 | 135 | 3 | - / - | 10:54:50 |
| Run 6.5k | 00:13:22 | 03:53:08 | 157 | 140 | 3 | - / - | 11:08:13 |
| Run 7.5k | 00:05:52 | 03:59:01 | 147 | 131 | 5 | - / - | 11:14:06 |
| Run 11k | 00:14:55 | 04:13:58 | 152 | 134 | 5 | - / - | 11:29:03 |
| Run 14k | 00:14:37 | 04:28:37 | 162 | 141 | 5 | - / - | 11:43:42 |
| Run 15k | 00:06:47 | 04:35:26 | 167 | 145 | 5 | - / - | 11:50:31 |
| Run 18k | 00:15:20 | 04:50:47 | 154 | 132 | 5 | - / - | 12:05:52 |
| Run | 00:14:07 | 05:04:55 | 148 | 127 | 5 | - / - | 12:20:00 |
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