IRONMAN South Africa 70.3 (2010)
Roger STEELE (#1509)
Finished
GUN TIME:
05:33:56
Place
320
OF
1608
Male
286
OF
1265
50-54
11
OF
65
Swim 00:36:12
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:12 | 00:36:12 | 814 | 682 | 24 | - / - | 07:51:17 |
T1 00:05:00
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:41:13 | 415 | 345 | 10 | - / - | 07:56:18 |
Cycle 03:00:46
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:33 | 02:12:48 | 252 | 233 | 11 | - / - | 09:27:53 |
| Cycle | 01:29:11 | 03:42:01 | 345 | 318 | 14 | - / - | 10:57:06 |
T2 00:02:19
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 03:44:22 | 191 | 158 | 3 | - / - | 10:59:27 |
Run 01:49:32
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:19 | 04:00:42 | 444 | 387 | 14 | - / - | 11:15:47 |
| Run 6.5k | 00:14:53 | 04:15:36 | 431 | 371 | 14 | - / - | 11:30:41 |
| Run 7.5k | 00:06:17 | 04:21:54 | 386 | 332 | 13 | - / - | 11:36:59 |
| Run 11k | 00:15:52 | 04:37:48 | 352 | 300 | 12 | - / - | 11:52:53 |
| Run 14k | 00:14:57 | 04:52:47 | 323 | 275 | 9 | - / - | 12:07:52 |
| Run 15k | 00:06:45 | 04:59:34 | 313 | 266 | 9 | - / - | 12:14:39 |
| Run 18k | 00:17:56 | 05:17:32 | 337 | 283 | 12 | - / - | 12:32:37 |
| Run | 00:16:22 | 05:33:55 | 353 | 297 | 11 | - / - | 12:49:00 |
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