IRONMAN South Africa 70.3 (2010)
Danna STRYDOM (#1510)
Finished
GUN TIME:
05:47:06
Place
476
OF
1608
Male
427
OF
1265
50-54
14
OF
65
Swim 00:36:41
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:41 | 00:36:41 | 881 | 742 | 28 | - / - | 07:51:46 |
T1 00:06:31
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 00:43:14 | 797 | 651 | 28 | - / - | 07:58:19 |
Cycle 03:06:24
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:33 | 02:21:49 | 567 | 521 | 18 | - / - | 09:36:54 |
| Cycle | 01:27:49 | 03:49:39 | 488 | 454 | 16 | - / - | 11:04:44 |
T2 00:04:12
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 03:53:52 | 788 | 635 | 28 | - / - | 11:08:57 |
Run 01:53:11
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:48 | 04:10:42 | 535 | 461 | 16 | - / - | 11:25:47 |
| Run 6.5k | 00:15:45 | 04:26:29 | 580 | 492 | 20 | - / - | 11:41:34 |
| Run 7.5k | 00:06:55 | 04:33:25 | 555 | 470 | 20 | - / - | 11:48:30 |
| Run 11k | 00:17:06 | 04:50:33 | 523 | 443 | 19 | - / - | 12:05:38 |
| Run 14k | 00:15:57 | 05:06:31 | 501 | 423 | 19 | - / - | 12:21:36 |
| Run 15k | 00:07:13 | 05:13:46 | 485 | 410 | 19 | - / - | 12:28:51 |
| Run 18k | 00:17:30 | 05:31:18 | 460 | 387 | 18 | - / - | 12:46:23 |
| Run | 00:15:46 | 05:47:05 | 450 | 380 | 18 | - / - | 13:02:10 |
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