IRONMAN South Africa 70.3 (2010)
Russell TUCKER (#1515)
Finished
GUN TIME:
05:59:48
Place
643
OF
1608
Male
566
OF
1265
50-54
20
OF
65
Swim 00:27:57
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:57 | 00:27:57 | 62 | 53 | 1 | - / - | 07:43:02 |
T1 00:04:11
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:32:10 | 244 | 201 | 4 | - / - | 07:47:15 |
Cycle 03:13:20
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:39:45 | 02:11:57 | 626 | 569 | 23 | - / - | 09:27:02 |
| Cycle | 01:33:34 | 03:45:32 | 665 | 611 | 23 | - / - | 11:00:37 |
T2 00:03:04
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 03:48:38 | 428 | 357 | 13 | - / - | 11:03:43 |
Run 02:11:08
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:01 | 04:05:40 | 577 | 492 | 18 | - / - | 11:20:45 |
| Run 6.5k | 00:15:54 | 04:21:36 | 630 | 534 | 22 | - / - | 11:36:41 |
| Run 7.5k | 00:07:05 | 04:28:43 | 607 | 512 | 22 | - / - | 11:43:48 |
| Run 11k | 00:18:02 | 04:46:46 | 611 | 510 | 22 | - / - | 12:01:51 |
| Run 14k | 00:20:15 | 05:07:03 | 768 | 636 | 25 | - / - | 12:22:08 |
| Run 15k | 00:09:06 | 05:16:10 | 807 | 663 | 27 | - / - | 12:31:15 |
| Run 18k | 00:22:09 | 05:38:21 | 880 | 712 | 32 | - / - | 12:53:26 |
| Run | 00:21:25 | 05:59:47 | 956 | 765 | 32 | - / - | 13:14:52 |
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