17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Andre VAN HEERDEN (#1518)
Finished
GUN TIME:  05:54:30
Place
568  OF 1608
Male
504  OF 1265
50-54
17  OF 65

Swim 00:35:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:58 00:35:58 782 659 22 - / - 07:51:03

T1 00:05:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:44 00:41:43 590 485 18 - / - 07:56:48

Cycle 03:06:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:36:36 02:18:21 463 425 16 - / - 09:33:26
Cycle 01:29:49 03:48:12 491 457 17 - / - 11:03:17

T2 00:02:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:17 03:50:30 180 148 1 - / - 11:05:35

Run 02:03:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:18:37 04:09:09 910 755 34 - / - 11:24:14
Run 6.5k 00:15:03 04:24:13 711 595 24 - / - 11:39:18
Run 7.5k 00:06:48 04:31:02 657 550 23 - / - 11:46:07
Run 11k 00:18:41 04:49:45 684 569 23 - / - 12:04:50
Run 14k 00:17:30 05:07:16 700 580 22 - / - 12:22:21
Run 15k 00:09:42 05:17:00 759 627 23 - / - 12:32:05
Run 18k 00:20:45 05:37:47 792 649 25 - / - 12:52:52
Run 00:16:41 05:54:29 746 611 23 - / - 13:09:34