17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michael VAN MOORST (#1520)
Finished
GUN TIME:  07:39:46
Place
1492  OF 1608
Male
1180  OF 1265
50-54
59  OF 65

Swim 00:48:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:48:40 00:48:40 1564 1229 61 - / - 08:03:45

T1 00:07:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:47 00:56:29 1107 879 44 - / - 08:11:34

Cycle 03:47:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:57:01 02:53:32 1322 1094 58 - / - 10:08:37
Cycle 01:50:35 04:44:08 1328 1105 57 - / - 11:59:13

T2 00:06:21

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:21 04:50:31 1310 1024 49 - / - 12:05:36

Run 02:49:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:21:59 05:12:31 1376 1099 56 - / - 12:27:36
Run 6.5k 00:21:01 05:33:33 1432 1133 59 - / - 12:48:38
Run 7.5k 00:11:58 05:45:33 1486 1169 60 - / - 13:00:38
Run 11k 00:26:48 06:12:23 1515 1189 63 - / - 13:27:28
Run 14k 00:24:05 06:36:29 1525 1194 62 - / - 13:51:34
Run 15k 00:11:46 06:48:17 1532 1199 62 - / - 14:03:22
Run 18k 00:27:48 07:16:06 1539 1203 62 - / - 14:31:11
Run 00:23:37 07:39:45 1533 1197 60 - / - 14:54:50